Don'T Lose Your Mind, Lose Your Weight
Published
2011
Pages
245
Language
English
ISBN
9788184001655
About this book
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
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AI Verdict
This book is a highly recommended read for anyone seeking a refreshing, practical, and culturally relevant approach to weight loss and healthy eating, especially those open to traditional Indian wisdom. If you're looking for a quick fix or a purely Western scientific diet, this might not be your cup of tea, but for a sustainable lifestyle change, it's a gem.
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Rujuta Diwekar's "Don't Lose Your Mind, Lose Your Weight" is India's top-selling diet book, revolutionizing eating habits. It advocates returning to traditional Indian foods, emphasizing nutrients over calories, and debunking the myth that weight loss requires deprivation. Diwekar, a renowned nutritionist rooted in yoga and Ayurveda, argues that consistent eating is key to sustainable health. The book is funny, practical, and includes an updated Q&A section, making it an accessible guide to mindful eating.
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